Vegetarian Pizza - Nutritional Information
VEGETARIAN - 12 INCH
Recipe:
No. of Portions 1.0 (723.4g)
Four Star Pizza tomato sauce
85.05 g
Dough Recipe
354.38 g
Mozarella cheese
119.07 g
Mushrooms, common, raw
34.02 g
Onions, raw
31.19 g
Peppers, capsicum, green, raw
31.19 g
Sweetcorn
39.69 g
Pineapple Pieces in Light Syrup
28.8 g
Nutrients:
per 100g
per Pizza
Energy (kJ)
726.05 kJ
5252.19 kJ
Energy (kcal)
177.77 kcal
1286.0 kcal
Protein
8.71 g
63.03 g
Carbohydrate
23.7 g
171.47 g
of which sugars
2.78 g
20.11 g
Fat
5.05 g
36.54 g
of which saturates
2.33 g
16.86 g
Fibre (Englyst)
1.42 g
10.29 g
Sodium
443.29 mg
3206.7 mg
Ingredients List:
%
White Flour
30.27%
Water
20.6%
Mozarella cheese
16.45%
Sweetcorn
5.53%
Pineapple Pieces in Light Syrup
4.01%
Peppers, capsicum, green, raw
4.29%
Onions, raw
4.29%
Mushrooms, common, raw
4.7%
Plum Tomatoes in Tomato Juice
4.42%
Tomato Paste
3.87%
Vegetable oil, blended, average
0.97%
Sugar, white
0.28%
Salt
0.28%
Yeast, bakers, compressed
0.14%
VEGETARIAN - 16 INCH
Recipe:
No. of Portions 1.0 (1305.5g)
Four Star Pizza tomato sauce
141.75 g
Dough Recipe
652.05 g
Mozarella cheese
198.45 g
Mushrooms, common, raw
62.37 g
Onions, raw
85.05 g
Peppers, capsicum, green, raw
62.37 g
Sweetcorn
56.7 g
Pineapple Pieces in Light Syrup
46.78 g
Nutrients:
per 100g
per Pizza
Energy (kJ)
716.61 kJ
9355.5 kJ
Energy (kcal)
175.01 kcal
2284.82 kcal
Protein
8.45 g
110.34 g
Carbohydrate
23.9 g
312.0 g
of which sugars
2.73 g
35.59 g
Fat
4.8 g
62.72 g
of which saturates
2.17 g
28.31 g
Fibre (Englyst)
1.44 g
18.79 g
Sodium
418.46 mg
5463.06 mg
Ingredients List:
%
White Flour
30.87%
Water
20.68%
Mozarella cheese
15.17%
Sweetcorn
4.37%
Pineapple Pieces in Light Syrup
3.6%
Peppers, capsicum, green, raw
4.75%
Onions, raw
6.51%
Mushrooms, common, raw
4.75%
Plum Tomatoes in Tomato Juice
4.06%
Tomato Paste
3.6%
Vegetable oil, blended, average
1%
Sugar, white
0.23%
Salt
0.31%
Yeast, bakers, compressed
0.08%
VEGETARIAN - 9 INCH
Recipe:
No. of Portions 1.0 (434.9g)
Four Star Pizza tomato sauce
42.53 g
Dough Recipe
240.98 g
Mozarella cheese
59.54 g
Mushrooms, common, raw
17.01 g
Onions, raw
17.01 g
Peppers, capsicum, green, raw
17.01 g
Sweetcorn
22.68 g
Pineapple Pieces in Light Syrup
18.14 g
Nutrients:
per 100g
per Pizza
Energy (kJ)
747.64 kJ
3251.5 kJ
Energy (kcal)
182.43 kcal
793.4 kcal
Protein
8.48 g
36.86 g
Carbohydrate
26.2 g
113.94 g
of which sugars
2.72 g
11.85 g
Fat
4.62 g
20.07 g
of which saturates
1.99 g
8.66 g
Fibre (Englyst)
1.5 g
6.51 g
Sodium
411.17 mg
1788.19 mg
Ingredients List:
%
White Flour
34.26%
Water
22.3%
Mozarella cheese
13.8%
Sweetcorn
5.29%
Pineapple Pieces in Light Syrup
4.14%
Peppers, capsicum, green, raw
3.91%
Onions, raw
3.91%
Mushrooms, common, raw
3.91%
Plum Tomatoes in Tomato Juice
3.68%
Tomato Paste
3.22%
Vegetable oil, blended, average
1.15%
Sugar, white
0.23%
Salt
0.23%
Yeast, bakers, compressed
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VEGETARIAN - PERSONAL
Recipe:
No. of Portions 1.0 (251.5g)
Four Star Pizza tomato sauce
21.26 g
Dough Recipe
155.93 g
Mozarella cheese
28.35 g
Mushrooms, common, raw
8.51 g
Onions, raw
8.51 g
Peppers, capsicum, green, raw
8.51 g
Sweetcorn
11.34 g
Pineapple Pieces in Light Syrup
9.07 g
Nutrients:
per 100g
per Pizza
Energy (kJ)
774.03 kJ
1946.54 kJ
Energy (kcal)
187.79 kcal
472.24 kcal
Protein
8.34 g
20.97 g
Carbohydrate
28.57 g
71.84 g
of which sugars
2.55 g
6.42 g
Fat
4.26 g
10.71 g
of which saturates
1.7 g
4.27 g
Fibre (Englyst)
1.56 g
3.93 g
Sodium
380.67 mg
957.31 mg
Ingredients List:
%
White Flour
38.17%
Water
24.26%
Mozarella cheese
11.13%
Sweetcorn
4.37%
Pineapple Pieces in Light Syrup
3.58%
Peppers, capsicum, green, raw
3.58%
Onions, raw
3.58%
Mushrooms, common, raw
3.58%
Plum Tomatoes in Tomato Juice
3.18%
Tomato Paste
2.78%
Vegetable oil, blended, average
1.19%
Sugar, white
0.4%
Salt
0.4%
Yeast, bakers, compressed
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